People in athletic clothing at a lacrosse stick toss event outdoors, with several lacrosse sticks held high against a sky background.

julie’s lacrosse lessons

Three young women standing on a lacrosse field after a game, smiling at the camera. Two are wearing casual athletic clothing with sweatshirts and leggings, one holds a lacrosse stick, and the girl on the right is dressed in a black hoodie and beanie, holding a lacrosse stick with a yellow net.
Two young girls playing lacrosse on a sunny day, standing on a grassy field with clear blue skies overhead, holding lacrosse sticks and smiling.
Two young girls playing lacrosse on a sunny field, with one girl preparing to throw the ball and the other watching, while a red bucket is on the grass nearby.
Four young girls standing in front of a lacrosse goal at a sports field, smiling. They are wearing sports or outdoor clothing, and lacrosse equipment such as helmets and sticks are on the ground in front of them.
Two girls practicing lacrosse on a field with a goal net, overcast sky.
Three young girls wearing Long Island Top Guns basketball jerseys standing outdoors on grass with trees in the background, smiling.
Four young girls standing on a sports field, wearing lacrosse shirts with a goalpost behind them.

My mission

I believe lacrosse is not only a sport, it's a confidence builder, a leadership tool, and a source of life-long relationships. My dream is to share my love of the game by sharing my skills and values with young girls that will allow them to become not just good athletes, but good people. During lessons, I hope to offer an atmosphere where girls feel valued, encouraged, and inspired to be all they can be.

This website is also a place for giving back. Here, you have the opportunity to give to organizations that break down barriers for youth, expand access in athletics, and create more vibrant communities. By working together, we can empower the next generation of girls to reach their full potential with passion and purpose.

US Lacrosse foundation
play like a girl foundation
"good sport" charity

Awards & Recognitions

I’ve always pushed myself to reach the highest level, both on and off the field. Along the way, I became one of the top 10 recruits in my class and earned a 5-star ranking. My journey has led me to verbally commit to the University of Michigan, where I’m excited to continue chasing my goals. And being chosen a team captain to draft girls from ages 18-16 to win up to 60,000 dollars. Through my experiences as a highly ranked recruit, a team captain, and a future Division I athlete, I’ve learned what it takes to succeed at the highest level. These opportunities have taught me how to train with purpose, lead with confidence, and push through challenges. As a trainer, I want to pass that knowledge on by helping young athletes not only sharpen their skills, but also build the mindset and work ethic that set them apart on and off the field.

A woman in a sports uniform holding a lacrosse stick, surrounded by a graphic background with a stadium and electric yellow lightning, with the words 'Michigan' and 'Hawnessy' prominently displayed.
Team roster for Julie Shaughnessy, 2026 team captain, featuring player names and their universities, with a background of a female lacrosse player in action and a team logo at the top.
List of names and abbreviations for athletes, with photos of young female athletes in sports uniforms and protective goggles, on a blue background.
A female lacrosse player wearing a white jersey with the number 17 and 'SYOSSET' written on it, holding a lacrosse stick, with protective goggles and an orange headband, standing on a field.

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